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& nbsp; & nbsp; & nbsp; people are intellectuals, government and enterprises and institutions of senior executives called "white collar." For them, poor lifestyle and overload of intense work, it is prone to premature aging and disease. & nbsp; & nbsp; & nbsp; the white-collar crowd was likened to "the rain in front of the ant." They frantically busy, in a high stress. Rarely have the time to arrange sports. Eating disorders and perennial eat "business dinner" a serious imbalance in nutrients. The crowd is that people are envious of salaries and high living standards of population, but also the sub-health, and the highest incidence of death from overwork groups. When middle-aged common diseases as hypertension, high cholesterol, coronary heart disease, stroke, cancer, diabetes, osteoporosis. & nbsp; & nbsp; & nbsp; sub-health status if not timely and effective corrective, becomes persistent symptoms projecting healthy condition, commonly referred to as "chronic fatigue syndrome . " "Chronic fatigue syndrome," after the movement means to adjust and nutrition, can be healed and restored to health. But has a "chronic fatigue syndrome", and do not pay attention, it will evolve into a disease, or even "death from overwork." According to the 1995 National Sports Sciences of the country 11 provinces, more than 20 universities and scientific research institutions about 10,000 high, intermediate intellectuals and 20,000 medical investigation, senior recent statistics show that the cause of death: the average life expectancy of senior intellectuals only 58.52 years old, shorter than the average life expectancy of the population of 10 years, of which 31.84 percent die 40 to 50 years old, 25.84% died from 50 to 60 years. The results of a special survey published in April 2004 showed that the average life expectancy of intellectuals in China 58 years lower than the national average life expectancy of about 10 years; Beijing Zhongguancun intellectuals average age at death was 53.34 years, compared with 10 years ago, reducing the 5.18 years. & nbsp; & nbsp; & nbsp; white-collar crowd common dietary problems are: (1) a higher proportion of fat in food. According to the middle-aged intellectuals dietary survey, found that while energy and protein supply amount has been reached (RDA) standard, but the fat of the total energy ratio exceeds 30% (standard 20% to 25%), those who eat rice entertainment Human adipose total energy ratio exceeds 70 percent, which is two times more than a reasonable die cheap air jordans online t. Long-term high-fat diet will lead to high cholesterol, cardiovascular disease, myocardial infarction, stroke, etc., but also induced colon cancer, breast cancer, prostate cancer and pancreatic cancer. (2) Fresh vegetables and eat less. From the dietary survey found, ??- carotene, vitamin B1, vitamin B2, calcium and dietary fiber intake generally. This green and yellow vegetables and eating less relevant. Green and yellow vegetables rich in ??- carotene, vitamin C, vitamin E, calcium and dietary fiber, is conducive to the prevention of these diseases. (3) The food is too refined white. Rice flour to make vitamin B1, lack of vitamin B2, niacin and dietary fiber intake. (4) Food salty. The average daily salt amounted to about 13 grams, more than 10 grams per person per day of salt than the standard, which prone to high blood pressure and stomach cancer. & nbsp; & nbsp; & nbsp; white-collar population sub-health should be how to get out? Research has shown that the decision to human health factors are 10% to 15% depending on medical care, 15% to 20% from the genetic, 20% to 25% dependent on the environment, lifestyle and conditions accounted for 50 percent to 55 %. Thus, regular exercise and proper nutrition is the white-collar crowd to a healthy way of science. Reasonable nutrition, science drinking milk is white-collar workers should be vigorously promoted healthy eating behavior. A large number of scientific studies confirmed that in addition to milk rich in high quality protein and vitamins, high calcium content, and utilization is also high, is an excellent natural source of calcium. Significance from the perspective of a balanced diet, to achieve through the consumption of dairy calcium to improve the nutritional status of the population even more. Chinese residents generally low dietary calcium provided by the average reached only about half the recommended amount of supply. 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